Why is Sleep Important for Learning?

A post written by my talented husband: Kenneth Wathall kennethwathall@gmail.com 1) Tell us about yourself: Over the past 20 years, I would be considered to have had a relatively busy life. I was a businessman/owner, husband, father of twins (now 20 years old), for at least half that time I was engaged in postgraduate study, I maintained an active lifestyle, including the hobby of teaching group fitness. I was one of those people (as was Bill Gates at the time) that believed that sleep was a waste of time and I certainly pushed the limits of not sleeping – my record was 3 continuous nights without a minute of sleep. This lack of appreciation for sleep ultimately led me to experience multiple

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